As a non-aromatizing androgen, dihydrotestosterone is extremely potent. Aromatization refers to the conversion of testosterone or anabolic steroids into estrogen. High estrogenic activity causes bloating, acne, water retention and oily skin. As dihydrotestosterone does not aromatize even at high dosages, users do not face the aforementioned side-effects. Lack of water retention also has a hardening effect on muscle tissue, in bodybuilders. Being a powerful androgen, dihydrotestosterone is also responsible for a shift in the estrogen-testosterone ratio in the body. Due to its predominant androgenic component, the steroid has a stimulating effect on the adreno-pituitary functions, and causes neurological excitation in the ‘sexual orientation areas of the brain’. This in turn, spikes sex drive in males.
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There are many different ways to train in order to build muscle mass, some ways work better than others, but everyone is different and what works for you may not work for someone else. A big mistake many people make is thinking more is better, this could not be further from the truth. If you were to train 7 days a week for 2 hours at a time, you would not build muscle, you would actually start to lose muscle from overtraining . It has been proven in scientific studies that training longer than an hour causes more damage than good, in fact you should keep your sessions to 45 minutes. Training 4 to 5 times a week for an hour max is the perfect amount for bodybuilding in my opinion.